Amount of Iron, Fe in Crackers, matzo, egg and onion
Baked Products
In 100 g (Grams) of Crackers, matzo, egg and onion there is 4.37 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Crackers, matzo, egg and onion.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Crackers, matzo, egg and onion
Crackers, matzo, egg and onion is a type of Baked Products. The most significant nutrients in Crackers, matzo, egg and onion are listed below.
Water
|
7.2 g
|
7.2%
|
Energy (calorie)
|
391 kcal
|
|
Energy (joule)
|
1636 kJ
|
|
Protein
|
10 g
|
10%
|
Total lipid (fat)
|
3.9 g
|
3.9%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
77.1 g
|
77.1%
|
Fiber, total dietary
|
5 g
|
5%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
4.37 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
89 mg
|
0.09%
|
Potassium, K
|
83 mg
|
0.08%
|
Sodium, Na
|
285 mg
|
0.28%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.82 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.558 mg
|
|
Nutrients in Crackers, matzo, egg and onion